The Fat Loss FOURmula

12 WEEKS OF SMALL GROUP COACHING, DESIGNED TO HELP YOU TACKLE THE NEW YEAR WITH EASE.

Do you keep telling yourself:

“When summer’s over,”
“When the holidays are over,”
“When the timing’s perfect,”
You’ll get BACK ON YOUR HEALTH KICK?

Starts January 10th, 2022

Let's Do This!

This is for you if:

  • You’re ready for giving and receiving accountability and support in your health and fitness journey
  • You’re tired of gaining and losing the same 5-15 pounds over and over again
  • You have reached the ultimate burnout from: (insert new diet) -> over-restrict -> over eat/ binge -> rinse and repeat
  • You want to start working on that summer bod without the same old crash diet that never really got you there in the first place
  • You want a workout schedule that feels realistic to maintain with everything else you’ve got going on in your busy life
  • You want to have the freedom to enjoy your favorite foods and drinks while still getting results
  • You want to actually enjoy the process of changing the quality of your life by focusing on how you feel and function, not just on how you look or what the scale says
  • You want to finally change your life without any extremes or restrictions. Healthy living doesn’t have to suck. In fact, it abso-fuggin-lutely should NOT!
  • The Deets:

    Starting January 10, you’re going to learn how to CHILL THE EFF OUT on the ALL-OR-NOTHING mindset that got you ro the point of doing, well, a whole lotta NOTHING!
    It’s time for you to learn the FOURmula on how to build strength, lose fat, and keep it off FOR GOOD!
    Let’s make being healthy and happy your new norm in 2022 and beyond!

    $1200

    $777

    Sign me up!

    What's Included:

  • Access to the exclusive C&C client app to record workout stats, track progress, and track habits
  • 12 weeks of workouts designed to build muscle and BURN FAT
  • Private onboarding call to set goals and meet your coach
  • Personalized nutrition protocols
  • Private Facebook accountability group with weekly education
  • Unlimited messaging with your coach and your community of ladies on this journey with you
  • Biweekly accountability check-in assessments
  • Biweekly community coaching video calls to get you PUMPED, hold you accountable, and answer any questions you may have to help you continue to make progress
  • The chance to win WEEKLY prizes
  • Here’s what some of the ladies from the Fall Into Fat Loss FOURmula had to say about their success through the holidays while following this program...

    Way more energy and I am sleeping more deeply at night.

    Feeling honestly great. First time I didn’t binge myself at a holiday and then go super caloric deficit after the fact.

    I feel my relationship with food has been a better balance of making simple foods a priority. I can feel my body needing and desiring more “whole” foods.

    I learned that eating a healthy balanced meal takes thoughtfulness and planning. I actually crave protein and veggies, now.

    Weighing my food really helps see how much I’m actually eating and has helped me be aware of what I’m putting into my body.

    I have gotten several pre pregnancy jeans buttoned without feeling terribly tight. I am committed to staying on track and being consistent.

    I do not feel restricted. I am enjoying what I want while still staying within my goals and staying on track with real food.

    How to find balance. It’s not an all or nothing but more about balance.

    Meet Your Coach

    You might be wondering who’s going to help guide you along this journey!
    This cohort is coached by Crystal Clardy, owner of Carbs & Consistency Nutrition Coaching, a high-touch, one-on-one nutrition and fitness coaching service. This program was created to offer a similar service with a collective container instead of one-on-one…because the reality is, that most of us can’t do this all alone. This group provides women of all different levels of health and fitness knowledge and awareness to come together to create change with added education and support along the way.
    Join our free Facebook group

    Are you ready??

    $1200
    $777
    I'm Ready!
    ©2021-2023 CC Nutrition Ltd. | All Rights Reserved.
    $1200
    $777
    Sign me up!